Tai Chi Club

Tai Chi Club

Tai Chi Qigong – Moving Meditation for Everyone

Release tension, restore balance, and energise your body and mind.

Join us for a gentle, flowing practice that harmonises breath and movement. Whether you're new to Tai Chi Qigong or looking to deepen your wellbeing, this is for you.

Why Join?

• Significant health benefits – no contraindications
• Improves flexibility, circulation, digestion, and lung function
• Reduces stress and enhances emotional balance
• Suitable for all ages and abilities
• A safe space to relax
  • Milton Keynes – The Open University – Wednesday 5.05 – 5.50pm Pavilion Activity Room (preference to OU staff and relations first)

 Where & How